Switch off after any shift.
"Noticeable increase in REM and Deep sleep on my WHOOP."
SNOOZE is a natural sleep and recovery drink, specifically designed for shift workers. One serve after your shift, shaken cold or made warm. No melatonin, so no groggy start.
- 7 actives at research-matched doses
- No melatonin, non habit forming
- All natural, gluten free, vegan friendly
- Australian owned and made
- Fast free shipping
- 30-Night Switch-Off Guarantee
or 4 payments of $32.49 with Afterpay
The Shift Worker Sleep Reset
Pick your supply. Fast free shipping, with the full stack free in every order.
Free with every order
FREEThe Thrive Guide30-page sleep guide
FREEFirst 7 Nights ProtocolYour week-one run sheet
FREERecipe Book12 high protein mealsDosed like we mean it.
Most sleep formulas sprinkle in a little of everything so the label looks good. SNOOZE uses doses that match the research.
3,000 mg
2,000 mg
1,600 mg
500 mg
200 mg
50 mg
P5P3,000 mg of glycine. Not 300.
Everything on the tub.
How to use
Mix 2 level scoops (10.15 g) with 200 to 250 mL of warm water, cold water, or milk. Take once daily, 30 to 60 minutes before your intended sleep time. That can be at 10pm or 8am.
Warm or cold both work. For cold, use a shaker and give it a solid shake. New to sleep supplements? Start with 1 scoop for 2 to 3 nights, then move up to the full serve.
Full ingredients (per 10.15 g serve)
Magnesium Bisglycinate 1,600 mg (providing approximately 160 mg elemental magnesium) · Glycine 3,000 mg · GABA 500 mg · L-Theanine 200 mg
Myo-Inositol 2,000 mg · Zinc Bisglycinate 50 mg (providing approximately 5 mg elemental zinc) · Vitamin B6 10 mg as Pyridoxal-5-Phosphate
Organic Coconut Milk Powder 1,310 mg · Royal Chocolate Flavour 660 mg · Alkalised Cocoa 400 mg · Ceremonial Cacao 240 mg · Natural Vanilla Flavour 50 mg · Australian Pink Salt 20 mg · Xanthan Gum 110 mg
Nutritional information
| Per 10.15 g serve | |
| Energy | 25 Cal |
| Protein | 0.3 g |
| Fat, total | 0.4 g |
| Carbohydrates | 0.8 g |
| Sugars | less than 0.2 g |
| Sodium | 35 mg |
| Magnesium (~40% RDI) | 160 mg |
| Zinc (~45% RDI) | 5 mg |
| Vitamin B6, P5P (~590% RDI) | 10 mg |
Things to know
Not suitable for children under 15 years or pregnant or breastfeeding women unless advised by a healthcare professional. If symptoms persist, talk to your health practitioner. Use in conjunction with a balanced diet and healthy lifestyle.
Storage: store in a cool, dry place below 25°C. Reseal tub tightly after use. Keep out of reach of children.
You've probably tried the others.
| SNOOZE | Melatonin | Sleep tablets | Chemist magnesium | |
|---|---|---|---|---|
| Built for shift rosters | Yes | No | No | No |
| Clear head the next day | Yes | Varies | Often groggy | Yes |
| Non habit forming | Yes | Yes | No | Yes |
| Research-matched doses | Yes | No | No | Usually low |
| Sleep actives included | 7 | 1 | 1 | 1 |
What happens when you run it nightly.
SNOOZE isn't a knock-out pill. It's a system your body gets to run every single night. Here's how the first 90 days play out.
The switch-off
Glycine lands at the full 3,000 mg from the first serve. The exact dose from the sleep-lab trials.
You may notice
- You settle quicker after a shift, even the night ones.
- The after-shift serve starts pulling the trigger on your wind down.
- Clearer starts. No sedative hangover, because there isn't one in it.
The science: single-night sleep-lab trials of 3,000 mg glycine recorded faster sleep onset and quicker entry into deep sleep, with less next-day sleepiness.
NIGHT 1 TO WEEK 1 · clinical-dose glycine from the first drink, and the wind down starts to lock in.
The rebuild
Weeks 2 to 4 is where daily magnesium, zinc and L-theanine rebuild what the roster drains.
You may notice
- The wind down feels calmer. Less wired-tired.
- The ritual stops being effort and starts being automatic.
- Sleep feels less broken across the block.
The science: red-cell magnesium was measurably restored by week 4 in people starting low. A 4-week trial of 200 mg daily L-theanine, SNOOZE's exact dose, recorded better sleep quality and lower stress scores. A 1-month zinc trial in ICU nurses: better sleep quality.
WEEK 4 · where the theanine, magnesium and nurse-zinc trials measured their results.
The lock-in
The long-haul ingredients report in, and the routine starts running itself.
You may notice
- Days off stop disappearing into catch-up sleep.
- The routine runs itself. You stop thinking about it.
- Steadier nights, steadier starts.
The science: an 8-week magnesium trial recorded better sleep efficiency and lower evening cortisol. A 10-week trial of myo-inositol at SNOOZE's exact 2,000 mg dose: better sleep quality. Habit studies put "automatic" at roughly two months of daily reps.
MONTH 2 TO 3 · the long-haul trials read out, and the ritual runs itself.
Regularity is king
The biggest sleep study ever run found regular sleep beats long sleep for long-term health. You can't fix the roster. You can own the ritual.
The move
- Same serve, same wind down, every night of the swing.
- Keep it on days off. That's the whole trick.
- The ritual is the result. Protect it.
The science: in a 60,977-person study, sleep regularity out-predicted sleep duration for long-term health. That's why SNOOZE is built as a ritual, not a rescue.
ONGOING · it's a ritual, not a rescue. Consistency is the mechanism, so keep it.
Timepoints are where the ingredient trials measured their results. Every roster and body differs, and individual results vary. The 30-Night Switch-Off Guarantee has your back either way.
Stop losing your days off to catch-up sleep.
Feel the difference or every dollar back.
Drink SNOOZE every night for 30 nights. If you don't feel the difference, we refund the lot and you keep the tub. We can offer that because only 2 in 100 customers ever ask.
Built by someone who did the nights.
I work shifts myself. That's the whole reason SHIFT exists. Everything on the shelf was built for people who are in bed by 10pm. Melatonin did nothing for me, and tablets left me useless the next day. So I built the thing I actually wanted: a natural drink, properly dosed, specifically made for shift workers.
RHYS · FOUNDER
One ritual. Every roster.
From people on real rosters.
Questions shift workers ask.
Will I wake up groggy?
SNOOZE has no melatonin and no sedatives. It supports relaxation and natural sleep, so you wake up clear. "No grogginess" is the most repeated theme in our reviews.
Can I take it before day sleep after nights?
Yes. Take it 30 to 60 minutes before your sleep, whatever the clock says. It works with your wind down, not the time of day.
Is it safe to take every day?
Yes. It is a food, not a medicine. Non habit forming, all natural, vegan friendly, gluten free. It actually works better with consistency, including days off.
I run on coffee. Does that matter?
You're not alone. Cut caffeine in the last 6 hours of your shift and let SNOOZE handle the wind down. The L-theanine and GABA pairing was studied against caffeine-driven wakefulness.
What if it doesn't work for me?
The 30-Night Switch-Off Guarantee: drink it every night for 30 nights. If you don't feel the difference, every dollar back, and keep the tub.
One serve. Every night. From $2.05 a night.
The Shift Worker Sleep Reset: SNOOZE plus the full digital stack free, covered by the guarantee. Feel the difference or every dollar back, and keep the tub.
This batch: 53 tubs left.
Get the Sleep Reset, from $79.95Sleep plays, offers and the odd giveaway. Built for people on rosters. No spam.
