Sleep that fits your roster
Designed for shift workers who feel tired but wired after late shifts or struggle with day sleep.
✔ Helps you switch off after late or rotating shifts
✔ Supports deeper rest so you wake up clear, not foggy
✔ No melatonin and no sedative hangover
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Switch off faster, sleep deeper, and wake clear. Built for the grind of shift work and recovery your body needs.
✔ Fast sleep onset with clinically dosed actives
✔ Wake refreshed with zero morning grogginess
✔ Deep recovery without sedatives or melatonin
✔ Non-habit forming and safe for daily use
✔ Calms the mind and nervous system before bed
✔ Supports stress, mood, and circadian resilience
✔ Great taste, naturally flavoured, enjoy hot or cold
✔ Vegan, gluten free, non-GMO, allergen friendly
Mix 2 level scoops (10.15 g) with 200 to 250 mL of warm water, cold water, or milk.
Take once daily, 30 to 60 minutes before your intended sleep time. That can be at 10 pm or 8 am.
Mixing tips
Warm water or milk gives a proper hot choc vibe. For cold, use a shaker and give it a solid shake.
For best results, use consistently and pair it with a cool, dark room and less screen time before bed.
Active Ingredients (per 10.15 g serve)
Sleep System
Magnesium Bisglycinate (Glycinate) 1,600 mg providing approximately 160 mg elemental magnesium
Glycine 3,000 mg
GABA 500 mg
L-Theanine 200 mg
Recovery & Stress Support
Myo-Inositol 2,000 mg
Zinc Bisglycinate 50 mg providing approximately 5 mg elemental zinc
Vitamin B6 10 mg as Pyridoxal-5-Phosphate
Flavour & Support Ingredients
Organic Coconut Milk Powder 1,310 mg
Royal Chocolate Flavour 660 mg
Alkalised Cocoa 400 mg
Ceremonial Cacao 240 mg
Natural Vanilla Flavour 50 mg
Australian Pink Salt 20 mg
Xanthan Gum 110 mg
Nutritional Information (per 10.15 g serve)
Energy 25 Cal
Protein 0.3 g
Fat, total 0.4 g
Carbohydrates 0.8 g
Sugars less than 0.2 g
Sodium 35 mg
Magnesium 160 mg
Zinc 5 mg
Vitamin B6 (P5P) 10 mg
%RDI per serve
Magnesium 160 mg ~40%
Zinc 5 mg ~45%
Vitamin B6 (Pyridoxal-5-Phosphate) 10 mg ~590%
Not suitable for children under 15 years or pregnant or breastfeeding women unless advised by a healthcare professional.If symptoms persist, talk to your health practitioner. Use in conjunction with a balanced diet and healthy lifestyle.
Storage: Store in a cool, dry place below 25°C. Reseal tub tightly after use. Keep out of reach of children.
Choose options
NOTHING DODGY
NO ADDED SUGAR
NO GLUTEN
VEGAN FRIENDLY
NON-GMO
Enjoy it like a tasty treat, or throw it in a shaker with cold water to get it down quick.
Magnesium Bisglycinate (Glycinate)
A highly absorbable magnesium that helps calm the nervous system and relax the body. Supports easier switch off and better recovery from sleep.
Glycine
Helps your body cool down, which is one of the main signals that it is time to sleep. Supports deeper, more refreshing rest so you feel clearer after sleep.
GABA
Supports a calm, settled nervous system so you can switch off faster. Ideal when your brain will not stop running at bedtime.
L-Theanine
Promotes relaxed calm without heavy sedation. Helps reduce mental chatter and tension so sleep comes more naturally.
Myo-Inositol
Supports stress and mood pathways that influence sleep quality. Helps the body feel more settled so you can stay asleep longer.
Zinc Bisglycinate
A well tolerated form of zinc that supports recovery and key sleep related pathways. Helps you wake feeling more restored, especially when training hard or running down.
Vitamin B6 (Pyridoxal-5-Phosphate)
The active form of B6 that helps the body produce calming neurotransmitters. Supports smoother wind down and more stable mood across your work sleep cycle.
Fuelling Progress
The world stops without shift workers.
You keep people safe, hospitals running, trucks moving, and factories humming. At SHIFT, our mission is simple. To support your health, energy, and wellbeing so you can keep showing up when it matters most.
Proudly Australian and born in Brisbane, SHIFT creates straightforward, no nonsense supplements built specifically for demanding schedules. Everything we make is natural, science backed, and designed to deliver real results. Better sleep. Sharper focus. Real energy.
SHIFT helps you achieve the health you deserve, on and off the clock.
We doubled down on the ingredients that matter and removed lower impact extras. The serve size is bigger for a stronger hit, and we improved mixability, colour, and taste. Same goal, more punch.
Take SNOOZE 30 to 60 minutes before your intended sleep time. That might be 10 pm or 8 am, it is designed to fit your roster.
No. SNOOZE is designed to help you relax and switch off, without a drugged feeling. It does not contain melatonin or sedatives.
Yes. It is made for shift workers and flipped sleep. It supports wind down and relaxation even when you are sleeping at odd hours. For best results, aim for a cool, dark room and reduce light and screens before bed.
For most healthy adults, yes, it is designed for daily use. If you are pregnant, breastfeeding, have a medical condition, or take medication, check with your health professional first.
Yes. Mix with water or your preferred milk. Warm gives a proper hot choc vibe. For cold, use a shaker and give it a solid shake.
Yes, it is vegan friendly and gluten free. If you have allergies, always check the label for full ingredient and allergen information.
Yes. If you are sensitive or new to sleep supplements, start with 1 scoop for 2 to 3 nights, then move up to a full serve if needed.
Each tub contains 30 serves. If you take it nightly, that is about a month.
In most cases, yes. If you are already taking magnesium, zinc, or other sleep products, check your total daily intake and consider speaking with a health professional if you are unsure.
We offer a 30-day money-back guarantee. If SNOOZE doesn't improve your sleep, simply contact us within 30 days of purchase for a full refund. No questions asked. We're confident it'll work for you, but we want you to feel completely comfortable trying it risk-free.
Many customers notice improved sleep quality from the first night - falling asleep faster and sleeping more deeply. For others, it takes 3-5 nights for the full benefits to kick in as your body adjusts. We recommend giving it at least a week to experience the complete effect on your sleep quality and recovery.
No. Unlike sleeping pills or melatonin supplements, SNOOZE won't leave you feeling drowsy or foggy when you wake up. Our customers consistently report waking up feeling refreshed and sharp - not drugged or sluggish. It helps you fall asleep naturally without the hangover effect.
SNOOZE has a rich chocolate flavour that mixes smoothly with water or milk. Most customers describe it as a comforting hot chocolate taste - perfect for winding down before bed. It's definitely sweeter with milk than with water alone, so you can adjust based on your preference. No artificial aftertaste or chalky texture like other supplements.