Real advice for real rosters.
Most sleep and food advice is built for 9 to 5. These posts are built for nights, early starts and swing weeks. Short reads. Straight answers.
Always Tired After Night Shift? Here's Why
Always tired after night shift even when you sleep? Here's what's actually causing it and what shift workers can do to feel more human again.
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What to Eat on Night Shift (And What to Avoid)
What to eat on night shift to stay energised, avoid weight gain, and actually sleep when you get home. A practical guide built for shift workers, not desk workers.
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Best Supplements for Night Shift Workers: What's Worth Taking
The best supplements for night shift workers covering sleep, energy, immunity and recovery. What actually works, what's overhyped, and what shift workers actually need.
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How shift workers get real sleep
Without melatonin. Even on night two. 18 rules from 68 sleep experts, translated for real rosters.
Free · 30 pages Get the free guide
Shift Worker Nutrition: How to Eat Well on a Broken Schedule
Eating well on shift work is harder than anyone admits. Here's how shift workers can actually nail their nutrition — without a perfect schedule or a meal plan designed for 9 to 5 people.
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How to Sleep After Night Shift: What Actually Works
Struggling to sleep after night shift? Here are 7 practical strategies that actually work for shift workers. Covering light, routine, sleep environment, and recovery.
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SNOOZE 30-Day Sleep Challenge
Struggling to sleep between shifts? This 30-day challenge is science-backed and built specifically for shift workers.
Read the post →Sleep plays, offers and the odd giveaway. Built for people on rosters. No spam.
