Sleep that fits your roster.
A natural sleep and recovery drink, specifically designed for shift workers.
Sleep advice was written for 9 to 5.
Experts agree. In 2023, a CQUniversity team asked sleep and shift work experts from around the world about the standard sleep advice. Most said it doesn't fit shift workers.1
Get 8 hours. Keep a regular bedtime. Get morning sun. Great advice if you knock off at 5pm and sleep in the dark. Not when you knock off at 7am and sleep against the sun, the mower next door and a group chat that thinks you're free.
So you lie there wired but tired. Your days off disappear into catch-up sleep. And everyone calls it part of the job.
It doesn't have to be.
1 Shriane et al. 2023, Sleep. doi.org/10.1093/sleep/zsad182
Example roster. Your sleep moves. The advice doesn't.
Built for the roster, not the clock.
SNOOZE is a natural sleep and recovery drink, specifically designed for shift workers. One serve 30 to 60 minutes before you sleep, whatever the clock says.
Switch off + wind down
GABA and L-theanine help quiet a racing mind. Relaxation without sedation.
Day sleep + swing weeks
3,000 mg of glycine helps cool your body into sleep, whenever your sleep starts.
Muscles + recovery
Magnesium contributes to normal muscle function. Zinc supports overnight repair.
Headspace + stress
Myo-inositol supports a calmer, steadier headspace at the end of a shift.
Clear starts + energy
No melatonin, so no groggy start. B6 and magnesium contribute to a reduction of tiredness and fatigue.
30-Night money back · Fast free shipping
Dosed like we mean it.
Most sleep formulas sprinkle in a little of everything so the label looks good. SNOOZE uses doses that match the research.
3,000 mg
2,000 mg
1,600 mg
500 mg
200 mg
50 mg
P5P3,000 mg of glycine. Not 300.
You've probably tried the others.
| SNOOZE | Melatonin | Sleep tablets | Chemist magnesium | |
|---|---|---|---|---|
| Built for shift rosters | Yes | No | No | No |
| Clear head the next day | Yes | Varies | Often groggy | Yes |
| Non habit forming | Yes | Yes | No | Yes |
| Research-matched doses | Yes | No | No | Usually low |
| Sleep actives included | 7 | 1 | 1 | 1 |
What happens when you run it nightly.
SNOOZE isn't a knock-out pill. It's a system your body gets to run every single night. Here's how the first 90 days play out.
The switch-off
Glycine lands at the full 3,000 mg from the first serve. The exact dose from the sleep-lab trials.
You may notice
- You settle quicker after a shift, even the night ones.
- The after-shift serve starts pulling the trigger on your wind down.
- Clearer starts. No sedative hangover, because there isn't one in it.
The science: single-night sleep-lab trials of 3,000 mg glycine recorded faster sleep onset and quicker entry into deep sleep, with less next-day sleepiness.
NIGHT 1 TO WEEK 1 · clinical-dose glycine from the first drink, and the wind down starts to lock in.
The rebuild
Weeks 2 to 4 is where daily magnesium, zinc and L-theanine rebuild what the roster drains.
You may notice
- The wind down feels calmer. Less wired-tired.
- The ritual stops being effort and starts being automatic.
- Sleep feels less broken across the block.
The science: red-cell magnesium was measurably restored by week 4 in people starting low. A 4-week trial of 200 mg daily L-theanine, SNOOZE's exact dose, recorded better sleep quality and lower stress scores. A 1-month zinc trial in ICU nurses: better sleep quality.
WEEK 4 · where the theanine, magnesium and nurse-zinc trials measured their results.
The lock-in
The long-haul ingredients report in, and the routine starts running itself.
You may notice
- Days off stop disappearing into catch-up sleep.
- The routine runs itself. You stop thinking about it.
- Steadier nights, steadier starts.
The science: an 8-week magnesium trial recorded better sleep efficiency and lower evening cortisol. A 10-week trial of myo-inositol at SNOOZE's exact 2,000 mg dose: better sleep quality. Habit studies put "automatic" at roughly two months of daily reps.
MONTH 2 TO 3 · the long-haul trials read out, and the ritual runs itself.
Regularity is king
The biggest sleep study ever run found regular sleep beats long sleep for long-term health. You can't fix the roster. You can own the ritual.
The move
- Same serve, same wind down, every night of the swing.
- Keep it on days off. That's the whole trick.
- The ritual is the result. Protect it.
The science: in a 60,977-person study, sleep regularity out-predicted sleep duration for long-term health. That's why SNOOZE is built as a ritual, not a rescue.
ONGOING · it's a ritual, not a rescue. Consistency is the mechanism, so keep it.
Timepoints are where the ingredient trials measured their results. Every roster and body differs, and individual results vary. The 30-Night Switch-Off Guarantee has your back either way.
Stop losing your days off to catch-up sleep.
Feel the difference or every dollar back.
Drink SNOOZE every night for 30 nights. If you don't feel the difference, we refund the lot and you keep the tub. We can offer that because only 2 in 100 customers ever ask.
Built by someone who did the nights.
I work shifts myself. That's the whole reason SHIFT exists. Everything on the shelf was built for people who are in bed by 10pm. Melatonin did nothing for me, and tablets left me useless the next day. So I built the thing I actually wanted: a natural drink, properly dosed, specifically made for shift workers.
RHYS · FOUNDER
One ritual. Every roster.
From people on real rosters.
Questions shift workers ask.
Will I wake up groggy?
SNOOZE has no melatonin and no sedatives. It supports relaxation and natural sleep, so you wake up clear. "No grogginess" is the most repeated theme in our reviews.
Can I take it before day sleep after nights?
Yes. Take it 30 to 60 minutes before your sleep, whatever the clock says. It works with your wind down, not the time of day.
Is it safe to take every day?
Yes. It is a food, not a medicine. Non habit forming, all natural, vegan friendly, gluten free. It actually works better with consistency, including days off.
I run on coffee. Does that matter?
You're not alone. Cut caffeine in the last 6 hours of your shift and let SNOOZE handle the wind down. The L-theanine and GABA pairing was studied against caffeine-driven wakefulness.
What if it doesn't work for me?
The 30-Night Switch-Off Guarantee: drink it every night for 30 nights. If you don't feel the difference, every dollar back, and keep the tub.
One serve. Every night. From $2.05 a night.
The Shift Worker Sleep Reset: SNOOZE plus the full digital stack free, covered by the guarantee. Feel the difference or every dollar back, and keep the tub.
This batch: 53 tubs left.
Get the Sleep Reset, from $79.95Sleep plays, offers and the odd giveaway. Built for people on rosters. No spam.
